Garmin Connect IQ

Cinqo III

The big report on your wrist. A fully customizable watch face with weekly graphs, live health metrics, multi-provider weather and more — enjoy your achievements every second.

  • 100+ data fields
  • Weekly graphs
  • 4 weather providers
  • Complications

Available in: English, العربية, Deutsch, Nederlands, Français, Italiano, 日本語, 한국어, Polski, Português, Русский, Español, Türkçe, Українська, 简体中文

Cinqo III on a Garmin watch

Overview

Cinqo III is a data-first watch face for Garmin Connect IQ devices. Instead of locking you into a fixed layout, it gives you 3 graph slots and 8 text fields that can each be assigned to any of over 100 available data points — from steps and heart rate to weather and moon phase — so the face always shows exactly what matters to you.

Custom Data Fields

Fill 3 graph slots and 8 text fields from over 100 data points — activity, health, weather, sun & moon, and more.

Weekly Graphs

Compact bar graphs for steps, distance, floors, calories, heart rate, body battery, stress, elevation, pressure and temperature — by week or by weekday.

Day & Night Themes

Two independent color themes that switch automatically at sunrise/sunset (or times you set), each with its own background, accent, value and line colors.

Multi-provider Weather

Choose Garmin's built-in weather, OpenWeatherMap, QWeather or MET Weather, with automatic background refresh.

Third-Party Data

Subscribe to NightScout to show blood glucose readings on the face.

Layout & Themes

Cinqo III day theme layout

The face is built from two rows of graph slots at the top and a ring of text fields around the dial, separated by a customisable grid of lines. Each element can be repositioned in meaning (not position) by simply assigning it a different data source in Settings.

  • Left side 3 graphical fields at the top of the face — for weekly activity, sensor history or time displays.
  • Right side 8 text fields arranged around the dial — for any single-value data point.
  • Lines An optional decorative grid, with its own color and adjustable thickness (or turned off entirely).
Day & night themes

Cinqo III automatically switches between two independent color themes at sunrise and sunset (using your saved GPS location), or at custom times you define. Each theme has its own set of colors:

Color Description
BackgroundThe face background color.
PrimaryAccent color used for icons and highlights.
ValuesColor used for the text of data field values.
LinesColor of the decorative line grid.
Fonts & Always-On Display

The font used for values can be switched between the watch's System font, Roboto or Rajdhani. On devices with an always-on / low-power display mode, you can choose how much of the face stays visible:

OptionBehaviour
OffAn empty screen is shown in low-power mode, to save the most battery.
Only timeOnly the time is shown while the watch is in low-power mode.
Show all fieldsThe full face, with all data fields, remains visible in low-power mode.

Data Fields & Graphs

The face has two independent groups of customizable elements, set from Garmin Connect IQ app settings:

  • Left side — Graphical fields: 3 slots (Graph 1–3), each a small chart or time display.
  • Right side — Text fields: 8 slots (Field 1–8), each a single value with an icon.

Left side — Graphical fields (Graph 1–3)

  • Time — Current time in a large font, filling the whole slot.
    All Cinqo III devices.
  • Time with date — Current time, slightly smaller, with a date line above it.
    All Cinqo III devices.
  • Custom time 2 — The current time for time zone 2, which is specified in the watch face settings.
    All Cinqo III devices.
  • Custom time 3 — The current time for time zone 3, which is specified in the watch face settings.
    All Cinqo III devices.
  • Steps (this week) — Weekly bar graph of daily step counts for the current week, starting from your configured week start day. The bar changes color once the daily step goal is reached.
    All Cinqo III devices.
  • Steps (by day) — The step count since midnight for the current day, in number of steps. Bar graph of steps for each of the last 7 days.
    All Cinqo III devices.
  • Distance (this week) — Weekly bar graph of daily distance for the current week, starting from your configured week start day. The bar changes color once the daily step goal is reached.
    All Cinqo III devices.
  • Distance (by day) — The distance since midnight for the current day. Bar graph of distance for each of the last 7 days.
    All Cinqo III devices.
  • Active minutes (this week) — The number of active minutes for the current week. Contains the moderate, vigorous, and total accumulated minutes for the week. Weekly bar graph of daily active minutes. See Garmin: Intensity Minutes.
    All Cinqo III devices.
  • Active minutes (by day) — The number of active minutes for the current day. Contains the moderate, vigorous, and total accumulated minutes for the day. Bar graph of active minutes for each of the last 7 days. See Garmin: Intensity Minutes.
    All Cinqo III devices.
  • Climbed floors (this week) — Weekly bar graph of floors climbed for the current week, starting from your configured week start day. The bar changes color once the daily floor-climb goal is reached.
    Requires a barometric altimeter. Not available on: Forerunner 55, Forerunner 245, Forerunner 245 Music.
  • Climbed floors (by day) — The number of floors climbed for the current day. Bar graph of floors climbed for each of the last 7 days.
    Requires a barometric altimeter. Not available on: Forerunner 55, Forerunner 245, Forerunner 245 Music.
  • Calories (this week) — Weekly bar graph of calories burned for the current week, starting from your configured week start day. The bar changes color once the daily calorie goal is reached. See Garmin: Calories Burned.
    All Cinqo III devices.
  • Calories (by day) — The calories burned so far for the current day in kilocalories (kCal). Bar graph of calories burned for each of the last 7 days. See Garmin: Calories Burned.
    All Cinqo III devices.
  • Weekly cycling — Cumulative distance and total time of cycling activity since the beginning of the week.
    Requires a newer sensor/API generation (roughly 2019+ models). Not available on: Approach S60, Approach S62, Fenix 5, Fenix 5 Plus, Fenix 5S, Fenix 5S Plus, Fenix 5X, Fenix 5X Plus, Fenix Chronos, Descent Mk1, Forerunner 645, Forerunner 645 Music, Forerunner 935, D2 Charlie, D2 Delta, D2 Delta PX, D2 Delta S, Vívoactive 3, Vívoactive 3 Daily, Vívoactive 3 Music, Vívoactive 3 Music LTE, Vívolife.
  • Weekly swimming — Total distance and total time of swimming activities since the beginning of the week.
    Requires a newer sensor/API generation (roughly 2019+ models). Not available on: Approach S60, Approach S62, Fenix 5, Fenix 5 Plus, Fenix 5S, Fenix 5S Plus, Fenix 5X, Fenix 5X Plus, Fenix Chronos, Descent Mk1, Forerunner 645, Forerunner 645 Music, Forerunner 935, D2 Charlie, D2 Delta, D2 Delta PX, D2 Delta S, Vívoactive 3, Vívoactive 3 Daily, Vívoactive 3 Music, Vívoactive 3 Music LTE, Vívolife.
  • Weekly running — Total distance and total time of running activities since the beginning of the week.
    Requires a newer sensor/API generation (roughly 2019+ models). Not available on: Approach S60, Approach S62, Fenix 5, Fenix 5 Plus, Fenix 5S, Fenix 5S Plus, Fenix 5X, Fenix 5X Plus, Fenix Chronos, Descent Mk1, Forerunner 645, Forerunner 645 Music, Forerunner 935, D2 Charlie, D2 Delta, D2 Delta PX, D2 Delta S, Vívoactive 3, Vívoactive 3 Daily, Vívoactive 3 Music, Vívoactive 3 Music LTE, Vívolife.
  • Weekly strength — The total time of your strength activities since the beginning of the week.
    Requires a newer sensor/API generation (roughly 2019+ models). Not available on: Approach S60, Approach S62, Fenix 5, Fenix 5 Plus, Fenix 5S, Fenix 5S Plus, Fenix 5X, Fenix 5X Plus, Fenix Chronos, Descent Mk1, Forerunner 645, Forerunner 645 Music, Forerunner 935, D2 Charlie, D2 Delta, D2 Delta PX, D2 Delta S, Vívoactive 3, Vívoactive 3 Daily, Vívoactive 3 Music, Vívoactive 3 Music LTE, Vívolife.
  • Heart rate — The current heart rate in beats per minute (bpm). 1-hour sensor-history chart — 100 samples spanning the last 1 hour 39 minutes. See Garmin: Heart Rate Monitoring.
    All Cinqo III devices.
  • Body Battery — Body battery. 1-hour sensor-history chart — 100 samples spanning the last 5 hours. See Garmin: Body Battery.
    Requires a newer sensor/API generation (roughly 2019+ models). Not available on: Approach S60, Approach S62, Fenix 5, Fenix 5 Plus, Fenix 5S, Fenix 5S Plus, Fenix 5X, Fenix 5X Plus, Fenix Chronos, Descent Mk1, Forerunner 645, Forerunner 645 Music, Forerunner 935, D2 Charlie, D2 Delta, D2 Delta PX, D2 Delta S, Vívoactive 3, Vívoactive 3 Daily, Vívoactive 3 Music, Vívoactive 3 Music LTE, Vívolife.
  • Stress — Stress level. 1-hour sensor-history chart — 80 samples spanning the last 4 hours. See Garmin: Stress Tracking.
    Requires a newer sensor/API generation (roughly 2019+ models). Not available on: Approach S60, Approach S62, Fenix 5, Fenix 5 Plus, Fenix 5S, Fenix 5S Plus, Fenix 5X, Fenix 5X Plus, Fenix Chronos, Descent Mk1, Forerunner 645, Forerunner 645 Music, Forerunner 935, D2 Charlie, D2 Delta, D2 Delta PX, D2 Delta S, Vívoactive 3, Vívoactive 3 Daily, Vívoactive 3 Music, Vívoactive 3 Music LTE, Vívolife.
  • Oxygen saturation — The current oxygen saturation in percent (%). 24-hour sensor-history chart — 100 samples spanning the last 4 days 3 hours (99 hours). See Garmin: Pulse Ox.
    Requires a newer sensor/API generation (roughly 2019+ models). Not available on: Approach S60, Approach S62, Fenix 5, Fenix 5 Plus, Fenix 5S, Fenix 5S Plus, Fenix 5X, Fenix 5X Plus, Fenix Chronos, Descent Mk1, Forerunner 645, Forerunner 645 Music, Forerunner 935, D2 Charlie, D2 Delta, D2 Delta PX, D2 Delta S, Vívoactive 3, Vívoactive 3 Daily, Vívoactive 3 Music, Vívoactive 3 Music LTE, Vívolife.
  • Elevation — The altitude above mean sea level. Elevation is derived from the most accurate source: Barometer or GPS. 1-hour sensor-history chart — 100 samples spanning the last 3 hours 18 minutes.
    Requires a barometric altimeter. Not available on: Forerunner 55, Forerunner 245, Forerunner 245 Music.
  • Ambient pressure — Ambient (local) barometric pressure as measured by the pressure sensor. 1-hour sensor-history chart — 100 samples spanning the last 3 hours 18 minutes.
    Requires a barometric altimeter. Not available on: Forerunner 55, Forerunner 245, Forerunner 245 Music.
  • Ambient temperature — The watch temperature sensor's value. 1-hour sensor-history chart — 100 samples spanning the last 3 hours 18 minutes.
    All Cinqo III devices.

Right side — Text fields (Field 1–8)

Where a progress bar is listed, it is shown only when Show progress bars is enabled in settings (see Settings below).

  • Seconds — Seconds. No progress bar.
    All Cinqo III devices.
  • Current date — The current system date. Progress bar shows position within the week.
    All Cinqo III devices.
  • Custom time 2 — The current time for time zone 2, which is specified in the watch face settings. No progress bar.
    All Cinqo III devices.
  • Custom time 3 — The current time for time zone 3, which is specified in the watch face settings. No progress bar.
    All Cinqo III devices.
  • ISO week number — ISO week number. Progress bar shows position within the year (week 1–52).
    All Cinqo III devices.
  • Time counter — Time counter in days before or after the date that is configured in the watch face settings. No progress bar.
    All Cinqo III devices.
  • AM/PM indicator — No progress bar.
    All Cinqo III devices.

  • Steps — The step count since midnight for the current day in number of steps. Progress bar shows progress toward your daily step goal.
    All Cinqo III devices.
  • This week steps — Number of steps since the start of the current week, starting from your configured week start day. Progress bar shows progress toward your weekly step goal.
    All Cinqo III devices.
  • Steps goal left — Number of steps remaining to reach the daily step goal. Progress bar shows progress toward your daily step goal.
    All Cinqo III devices.
  • Distance — The distance since midnight for the current day. Progress bar shows progress toward your daily step goal.
    All Cinqo III devices.
  • This week distance — Distance covered since the start of the current week, starting from your configured week start day. Progress bar shows progress toward your weekly step goal.
    All Cinqo III devices.
  • Climbed floors — The number of floors climbed for the current day. Progress bar shows progress toward your daily floor-climb goal.
    Requires a barometric altimeter. Not available on: Forerunner 55, Forerunner 245, Forerunner 245 Music.
  • Descended floors — The number of floors descended for the current day. Progress bar shows progress toward your daily floor-climb goal.
    Requires a barometric altimeter. Not available on: Forerunner 55, Forerunner 245, Forerunner 245 Music.
  • Floors goal left — Number of floors remaining to reach the daily floor goal. Progress bar shows progress toward your daily floor-climb goal.
    Requires a barometric altimeter. Not available on: Forerunner 55, Forerunner 245, Forerunner 245 Music.
  • This week climbed floors — Number of floors climbed since the start of the current week, starting from your configured week start day. Progress bar shows progress toward your weekly floor-climb goal.
    Requires a barometric altimeter. Not available on: Forerunner 55, Forerunner 245, Forerunner 245 Music.
  • Climbed meters — The vertical distance of floors climbed. This only counts the vertical distance associated with the floors climbed metric recorded by the device. Progress bar shows progress toward your daily floor-climb goal.
    Requires a barometric altimeter. Not available on: Forerunner 55, Forerunner 245, Forerunner 245 Music.
  • Descended meters — The vertical distance of floors descended. This only counts the vertical distance associated with the floors descended metric recorded by the device. Progress bar shows progress toward your daily floor-climb goal.
    Requires a barometric altimeter. Not available on: Forerunner 55, Forerunner 245, Forerunner 245 Music.
  • Altitude — The altitude above mean sea level. Elevation is derived from the most accurate source: Barometer or GPS. Progress bar shows position within today's recorded elevation range.
    Requires a barometric altimeter. Not available on: Forerunner 55, Forerunner 245, Forerunner 245 Music.

  • Calories — The calories burned so far for the current day in kilocalories (kCal). Progress bar shows progress toward your daily calorie goal. See Garmin: Calories Burned.
    All Cinqo III devices.
  • This week calories — Calories burned since the start of the current week, starting from your configured week start day. Progress bar shows progress toward your weekly calorie goal. See Garmin: Calories Burned.
    All Cinqo III devices.
  • Active calories — Calories expended during activity for the day. Progress bar shows progress toward your daily active-calorie goal. See Garmin: Calories Burned.
    All Cinqo III devices.
  • This week active calories — Active calories burned since the start of the current week, starting from your configured week start day. Progress bar shows progress toward your weekly active-calorie goal. See Garmin: Calories Burned.
    All Cinqo III devices.
  • Summary day active minutes — The number of active minutes for the current day. Contains the moderate, vigorous, and total accumulated minutes for the day. Progress bar shows progress toward your daily active-minutes goal. See Garmin: Intensity Minutes.
    All Cinqo III devices.
  • Summary week active minutes — The number of active minutes for the current week. Contains the moderate, vigorous, and total accumulated minutes for the week. Progress bar shows progress toward your weekly active-minutes goal. See Garmin: Intensity Minutes.
    All Cinqo III devices.
  • Move Bar level — The current level of the move bar between 0 and 5. Progress bar reflects this level.
    All Cinqo III devices.

  • This week cycling distance — Cumulative distance of cycling activity since the beginning of the week. No progress bar.
    Requires a newer sensor/API generation (roughly 2019+ models). Not available on: Approach S60, Approach S62, Fenix 5, Fenix 5 Plus, Fenix 5S, Fenix 5S Plus, Fenix 5X, Fenix 5X Plus, Fenix Chronos, Descent Mk1, Forerunner 645, Forerunner 645 Music, Forerunner 935, D2 Charlie, D2 Delta, D2 Delta PX, D2 Delta S, Vívoactive 3, Vívoactive 3 Daily, Vívoactive 3 Music, Vívoactive 3 Music LTE, Vívolife.
  • This week cycling time — The total time of cycling activities since the beginning of the week. No progress bar.
    Requires a newer sensor/API generation (roughly 2019+ models). Not available on: Approach S60, Approach S62, Fenix 5, Fenix 5 Plus, Fenix 5S, Fenix 5S Plus, Fenix 5X, Fenix 5X Plus, Fenix Chronos, Descent Mk1, Forerunner 645, Forerunner 645 Music, Forerunner 935, D2 Charlie, D2 Delta, D2 Delta PX, D2 Delta S, Vívoactive 3, Vívoactive 3 Daily, Vívoactive 3 Music, Vívoactive 3 Music LTE, Vívolife.
  • This week running distance — Total distance of running activities since the beginning of the week. No progress bar.
    Requires a newer sensor/API generation (roughly 2019+ models). Not available on: Approach S60, Approach S62, Fenix 5, Fenix 5 Plus, Fenix 5S, Fenix 5S Plus, Fenix 5X, Fenix 5X Plus, Fenix Chronos, Descent Mk1, Forerunner 645, Forerunner 645 Music, Forerunner 935, D2 Charlie, D2 Delta, D2 Delta PX, D2 Delta S, Vívoactive 3, Vívoactive 3 Daily, Vívoactive 3 Music, Vívoactive 3 Music LTE, Vívolife.
  • This week running time — The total time of your running activities since the beginning of the week. No progress bar.
    Requires a newer sensor/API generation (roughly 2019+ models). Not available on: Approach S60, Approach S62, Fenix 5, Fenix 5 Plus, Fenix 5S, Fenix 5S Plus, Fenix 5X, Fenix 5X Plus, Fenix Chronos, Descent Mk1, Forerunner 645, Forerunner 645 Music, Forerunner 935, D2 Charlie, D2 Delta, D2 Delta PX, D2 Delta S, Vívoactive 3, Vívoactive 3 Daily, Vívoactive 3 Music, Vívoactive 3 Music LTE, Vívolife.
  • This week swimming distance — Total distance of swimming activities since the beginning of the week. No progress bar.
    Requires a newer sensor/API generation (roughly 2019+ models). Not available on: Approach S60, Approach S62, Fenix 5, Fenix 5 Plus, Fenix 5S, Fenix 5S Plus, Fenix 5X, Fenix 5X Plus, Fenix Chronos, Descent Mk1, Forerunner 645, Forerunner 645 Music, Forerunner 935, D2 Charlie, D2 Delta, D2 Delta PX, D2 Delta S, Vívoactive 3, Vívoactive 3 Daily, Vívoactive 3 Music, Vívoactive 3 Music LTE, Vívolife.
  • This week swimming time — The total time of swimming activities since the beginning of the week. No progress bar.
    Requires a newer sensor/API generation (roughly 2019+ models). Not available on: Approach S60, Approach S62, Fenix 5, Fenix 5 Plus, Fenix 5S, Fenix 5S Plus, Fenix 5X, Fenix 5X Plus, Fenix Chronos, Descent Mk1, Forerunner 645, Forerunner 645 Music, Forerunner 935, D2 Charlie, D2 Delta, D2 Delta PX, D2 Delta S, Vívoactive 3, Vívoactive 3 Daily, Vívoactive 3 Music, Vívoactive 3 Music LTE, Vívolife.
  • This week strength time — The total time of your strength activities since the beginning of the week. No progress bar.
    Requires a newer sensor/API generation (roughly 2019+ models). Not available on: Approach S60, Approach S62, Fenix 5, Fenix 5 Plus, Fenix 5S, Fenix 5S Plus, Fenix 5X, Fenix 5X Plus, Fenix Chronos, Descent Mk1, Forerunner 645, Forerunner 645 Music, Forerunner 935, D2 Charlie, D2 Delta, D2 Delta PX, D2 Delta S, Vívoactive 3, Vívoactive 3 Daily, Vívoactive 3 Music, Vívoactive 3 Music LTE, Vívolife.
  • Surface interval — The time interval since the last dive activity recorded in the watch. Progress bar shows a 0–24 hour range.
    Requires a newer sensor/API generation (roughly 2019+ models). Not available on: Approach S60, Approach S62, Fenix 5, Fenix 5 Plus, Fenix 5S, Fenix 5S Plus, Fenix 5X, Fenix 5X Plus, Fenix Chronos, Descent Mk1, Forerunner 645, Forerunner 645 Music, Forerunner 935, D2 Charlie, D2 Delta, D2 Delta PX, D2 Delta S, Vívoactive 3, Vívoactive 3 Daily, Vívoactive 3 Music, Vívoactive 3 Music LTE, Vívolife.

  • Current heart rate — The current heart rate in beats per minute (bpm). Progress bar shows position within today's recorded heart-rate range. See Garmin: Heart Rate Monitoring.
    All Cinqo III devices.
  • Resting heart rate — Heart rate in beats per minute (bpm). No progress bar. See Garmin: Heart Rate Monitoring.
    All Cinqo III devices.
  • Seven day average resting heart rate — The user's seven day average resting heart rate (bpm). No progress bar. See Garmin: Heart Rate Monitoring.
    Requires a newer sensor/API generation (roughly 2019+ models). Not available on: Approach S60, Approach S62, Fenix 5, Fenix 5 Plus, Fenix 5S, Fenix 5S Plus, Fenix 5X, Fenix 5X Plus, Fenix Chronos, Descent Mk1, Forerunner 645, Forerunner 645 Music, Forerunner 935, D2 Charlie, D2 Delta, D2 Delta PX, D2 Delta S, Vívoactive 3, Vívoactive 3 Daily, Vívoactive 3 Music, Vívoactive 3 Music LTE, Vívolife.
  • Respiration rate — Current respiration rate for the user, in breaths per minute. No progress bar. See Garmin: Respiration Rate.
    Requires a newer sensor/API generation (roughly 2019+ models). Not available on: Approach S60, Approach S62, Fenix 5, Fenix 5 Plus, Fenix 5S, Fenix 5S Plus, Fenix 5X, Fenix 5X Plus, Fenix Chronos, Descent Mk1, Forerunner 645, Forerunner 645 Music, Forerunner 935, D2 Charlie, D2 Delta, D2 Delta PX, D2 Delta S, Vívoactive 3, Vívoactive 3 Daily, Vívoactive 3 Music, Vívoactive 3 Music LTE, Vívolife.
  • Oxygen saturation — The current oxygen saturation in percent (%). Progress bar shows a 0–100% range. See Garmin: Pulse Ox.
    Requires a newer sensor/API generation (roughly 2019+ models). Not available on: Approach S60, Approach S62, Fenix 5, Fenix 5 Plus, Fenix 5S, Fenix 5S Plus, Fenix 5X, Fenix 5X Plus, Fenix Chronos, Descent Mk1, Forerunner 645, Forerunner 645 Music, Forerunner 935, D2 Charlie, D2 Delta, D2 Delta PX, D2 Delta S, Vívoactive 3, Vívoactive 3 Daily, Vívoactive 3 Music, Vívoactive 3 Music LTE, Vívolife.
  • Body Battery — Body battery. Progress bar shows a 0–100 range. See Garmin: Body Battery.
    Requires a newer sensor/API generation (roughly 2019+ models). Not available on: Approach S60, Approach S62, Fenix 5, Fenix 5 Plus, Fenix 5S, Fenix 5S Plus, Fenix 5X, Fenix 5X Plus, Fenix Chronos, Descent Mk1, Forerunner 645, Forerunner 645 Music, Forerunner 935, D2 Charlie, D2 Delta, D2 Delta PX, D2 Delta S, Vívoactive 3, Vívoactive 3 Daily, Vívoactive 3 Music, Vívoactive 3 Music LTE, Vívolife.
  • Stress — Stress level. Progress bar shows a 0–100 range. See Garmin: Stress Tracking.
    Requires a newer sensor/API generation (roughly 2019+ models). Not available on: Approach S60, Approach S62, Fenix 5, Fenix 5 Plus, Fenix 5S, Fenix 5S Plus, Fenix 5X, Fenix 5X Plus, Fenix Chronos, Descent Mk1, Forerunner 645, Forerunner 645 Music, Forerunner 935, D2 Charlie, D2 Delta, D2 Delta PX, D2 Delta S, Vívoactive 3, Vívoactive 3 Daily, Vívoactive 3 Music, Vívoactive 3 Music LTE, Vívolife.
  • Time to recovery — Time to recovery from the last activity, in hours. Progress bar shows a 0–72 hour range.
    Requires a newer sensor/API generation (roughly 2019+ models). Not available on: Approach S60, Approach S62, Fenix 5, Fenix 5 Plus, Fenix 5S, Fenix 5S Plus, Fenix 5X, Fenix 5X Plus, Fenix Chronos, Descent Mk1, Forerunner 645, Forerunner 645 Music, Forerunner 935, D2 Charlie, D2 Delta, D2 Delta PX, D2 Delta S, Vívoactive 3, Vívoactive 3 Daily, Vívoactive 3 Music, Vívoactive 3 Music LTE, Vívolife.
  • VO2 max (cycling) — The user's VO2 Max value for cycling activity. Progress bar shows a 0–100 range. See Garmin: Fitness Tracking.
    Requires a newer sensor/API generation (roughly 2019+ models). Not available on: Approach S60, Approach S62, Fenix 5, Fenix 5 Plus, Fenix 5S, Fenix 5S Plus, Fenix 5X, Fenix 5X Plus, Fenix Chronos, Descent Mk1, Forerunner 645, Forerunner 645 Music, Forerunner 935, D2 Charlie, D2 Delta, D2 Delta PX, D2 Delta S, Vívoactive 3, Vívoactive 3 Daily, Vívoactive 3 Music, Vívoactive 3 Music LTE, Vívolife.
  • VO2 max (running) — The user's VO2 Max value for running activity. Progress bar shows a 0–100 range. See Garmin: Fitness Tracking.
    Requires a newer sensor/API generation (roughly 2019+ models). Not available on: Approach S60, Approach S62, Fenix 5, Fenix 5 Plus, Fenix 5S, Fenix 5S Plus, Fenix 5X, Fenix 5X Plus, Fenix Chronos, Descent Mk1, Forerunner 645, Forerunner 645 Music, Forerunner 935, D2 Charlie, D2 Delta, D2 Delta PX, D2 Delta S, Vívoactive 3, Vívoactive 3 Daily, Vívoactive 3 Music, Vívoactive 3 Music LTE, Vívolife.
  • Weight — The user's weight. No progress bar.
    All Cinqo III devices.
  • BMI — Body Mass Index — a simple index of weight-for-height, calculated as weight in kilograms divided by height in meters squared (BMI = kg / m²). See Wikipedia: Body mass index. Progress bar shows position relative to the healthy-weight threshold (18.5–24.9).
    All Cinqo III devices.

  • Current weather — The current weather condition. Progress bar shows today's temperature position between the recorded low and high.
    All Cinqo III devices.
  • Feels like — The wind chill or heat index. No progress bar.
    All Cinqo III devices.
  • High/low temperature — The highest and lowest temperature forecast for today, from your configured weather provider. Progress bar shows today's temperature position between the recorded low and high.
    All Cinqo III devices.
  • Precipitation chance — The chance of precipitation [0–100%]. Progress bar shows a 0–100% range.
    All Cinqo III devices.
  • Dew point — The temperature air must be cooled to (at constant pressure) for water vapor to condense into dew. See Wikipedia: Dew point. Progress bar shows a comfort-range position.
    All Cinqo III devices.
  • Humidity — The relative humidity [0–100%]. Progress bar shows a 0–100% range.
    All Cinqo III devices.
  • AQI — Air Quality Info level field (for OpenWeatherMap and QWeather only). Progress bar shows a 0–6 AQI level. See EPA: AQI Technical Assistance Document and QWeather: Air Quality.
    All Cinqo III devices.
  • Ambient pressure, hPa — Ambient (local) barometric pressure as measured by the pressure sensor, in hectopascals. Progress bar shows a trend vs. a calculated sea-level reference (±5%).
    All Cinqo III devices.
  • Ambient pressure, inHg — Pressure in inches Hg. Progress bar shows a trend vs. a calculated sea-level reference (±5%).
    All Cinqo III devices.
  • Ambient pressure, mmHg — Pressure in mm Hg. Progress bar shows a trend vs. a calculated sea-level reference (±5%).
    All Cinqo III devices.
  • Wind, Beaufort scale — The current wind speed on the Beaufort scale and wind direction icon. Progress bar shows a 1–12 Beaufort scale. See Wikipedia: Beaufort scale.
    All Cinqo III devices.
  • Wind, km/h — The current wind speed in kilometers per hour and the wind direction icon. Progress bar shows a 1–12 Beaufort scale.
    All Cinqo III devices.
  • Wind, knot — The current wind speed in knots and wind direction icon. Progress bar shows a 1–12 Beaufort scale.
    All Cinqo III devices.
  • Wind, m/s — The current wind speed in meters per second and the wind direction icon. Progress bar shows a 1–12 Beaufort scale.
    All Cinqo III devices.
  • Wind, mph — The current wind speed in miles per hour and wind direction icon. Progress bar shows a 1–12 Beaufort scale.
    All Cinqo III devices.

  • Sunrise — The sunrise time for the provided location and date. Progress bar shows time-of-day position between yesterday's and today's sunrise.
    All Cinqo III devices.
  • Sunset — The sunset time for the provided location and date. Progress bar shows time-of-day position between yesterday's and today's sunset.
    All Cinqo III devices.
  • Sunrise or sunset (nearest) — The sunrise or sunset time for the provided location, date, and time of day. Progress bar shows time-of-day position toward the nearest event.
    All Cinqo III devices.
  • Time to sunrise — The time interval to sunrise for the provided location and date. Progress bar shows the countdown position.
    All Cinqo III devices.
  • Time to sunset — The time interval to sunset for the provided location and date. Progress bar shows the countdown position.
    All Cinqo III devices.
  • Time to sunrise or sunset (nearest) — The time interval to sunrise or sunset for the provided location and date. Progress bar shows the countdown position.
    All Cinqo III devices.
  • Moon age in days — Moon day with moon icon in the current phase. Progress bar shows position within the 29.53-day lunar cycle.
    All Cinqo III devices.
  • Moon illumination in percent — Progress bar shows position within the 29.53-day lunar cycle.
    All Cinqo III devices.

  • Battery in % — The remaining battery life as a percentage. Progress bar shows the battery percentage.
    All Cinqo III devices.
  • Battery in days — The remaining battery life in days. Progress bar shows the battery percentage.
    Requires a newer sensor/API generation (roughly 2019+ models). Not available on: Approach S60, Approach S62, Fenix 5, Fenix 5 Plus, Fenix 5S, Fenix 5S Plus, Fenix 5X, Fenix 5X Plus, Fenix Chronos, Descent Mk1, Forerunner 645, Forerunner 645 Music, Forerunner 935, D2 Charlie, D2 Delta, D2 Delta PX, D2 Delta S, Vívoactive 3, Vívoactive 3 Daily, Vívoactive 3 Music, Vívoactive 3 Music LTE, Vívolife.
  • Solar sensor charge — A value from 0–100 that describes the solar sensor's charge efficiency, if available. Progress bar shows this 0–100 range.
    Requires a newer sensor/API generation (roughly 2019+ models). Not available on: Approach S60, Approach S62, Fenix 5, Fenix 5 Plus, Fenix 5S, Fenix 5S Plus, Fenix 5X, Fenix 5X Plus, Fenix Chronos, Descent Mk1, Forerunner 645, Forerunner 645 Music, Forerunner 935, D2 Charlie, D2 Delta, D2 Delta PX, D2 Delta S, Vívoactive 3, Vívoactive 3 Daily, Vívoactive 3 Music, Vívoactive 3 Music LTE, Vívolife.
  • Illuminance — Illuminance. Progress bar shows a 0–100 solar-intensity range.
    Requires a newer sensor/API generation (roughly 2019+ models). Not available on: Approach S60, Approach S62, Fenix 5, Fenix 5 Plus, Fenix 5S, Fenix 5S Plus, Fenix 5X, Fenix 5X Plus, Fenix Chronos, Descent Mk1, Forerunner 645, Forerunner 645 Music, Forerunner 935, D2 Charlie, D2 Delta, D2 Delta PX, D2 Delta S, Vívoactive 3, Vívoactive 3 Daily, Vívoactive 3 Music, Vívoactive 3 Music LTE, Vívolife.
  • Alarm — The number of alarms set on the device. No progress bar.
    All Cinqo III devices.
  • Connection — Indicates if any communication channel is connected and available for use. No progress bar.
    All Cinqo III devices.
  • Notifications — The number of active notifications. No progress bar.
    All Cinqo III devices.
  • Do Not Disturb — The Do Not Disturb setting mode. Not all devices support Do Not Disturb. No progress bar.
    All Cinqo III devices.
  • Current status — Contains information about the connection, alarms and notifications. No progress bar.
    All Cinqo III devices.
  • Combo status (icons with seconds) — Contains seconds with information about the connection, alarms and notifications. No progress bar.
    All Cinqo III devices.
  • Watch sensor temperature — The watch temperature sensor's value. No progress bar.
    All Cinqo III devices.

Weather

Weather data fields on Cinqo III

Weather fields (current conditions, high/low temperature, precipitation, humidity, AQI, pressure and wind) can be sourced from any of four providers:

ProviderNotes
GarminUses the weather data already synced to your watch through Garmin Connect — no API key needed.
OpenWeatherMapRequires a free personal API key, entered in settings.
QWeatherAlternative provider, useful in regions with better QWeather coverage.
MET WeatherData from the Norwegian Meteorological Institute.

The update interval is configurable, and sunrise/sunset can optionally be taken from the weather provider instead of being calculated locally. Weather requires Internet connectivity through your paired phone.

Third-Party Data

Cinqo III can pull data from third-party sources and show it directly as a face field:

NightScout

Displays blood glucose readings pulled from your NightScout instance, in mg/dL or mmol/L.

Settings

All settings are managed through the Garmin Connect IQ mobile app or Garmin Express on desktop. Open the app list, find Cinqo III, and tap Settings.

General

SettingOptionsDescription
Time display format 01:23, 01 23, 0123, 1:23, 1 23, 123 Controls how the time is formatted.
Date format Dec 31, 31 Dec, 12/31, 31.12 Controls how the date is formatted.
Week start System / Sunday / Monday First day of the week used by weekly graphs and goals.
Blinking time delimiter On / Off The colon between hours and minutes blinks once per second.
Always update seconds On / Off Keeps a seconds field ticking every second, even in low-power mode where supported.
Font System / Roboto / Rajdhani Typeface used for field values.
Allow long press On / Off Enables extra interaction on touchscreen devices running System 6 or newer.

Location

SettingValuesDescription
📍 Get system location On / Off When On, the watch's own GPS coordinates are used automatically — needed for sunrise/sunset and some weather providers.
📍 Latitude / Longitude Decimal degrees Manual coordinates, used only when auto-location is disabled.

Weather

SettingOptionsDescription
🌦️ Weather provider Garmin, OpenWeatherMap, QWeather, MET Weather Source used for all weather-related data fields.
🌦️ Weather update interval h:m How often weather data is refreshed in the background.
🌦️ Weather API key Text Required for OpenWeatherMap and some other providers.
☀️ Sunrise/Sunset from Weather provider On / Off Uses the weather provider's sunrise/sunset instead of a local astronomical calculation.

Left (Graphical) & Right (Text) Fields

SettingDescription
Show min/max on graphsAdds the lowest and highest value labels to weekly bar graphs.
Show weekdays on graphsAdds weekday labels under each bar in weekly graphs.
Show progress barsDisplays a progress bar towards the daily goal under supported fields.
Show goalsDisplays the numeric daily goal alongside supported fields.
Graph 1 – 3 (left side)Assigns a data source (see Data Fields & Graphs) to each of the 3 graphical fields on the left.
Field 1 – 8 (right side)Assigns a data source (see Data Fields & Graphs) to each of the 8 text fields on the right.

Always-On Display

SettingOptions
Fields in AODOff, Only time, Show all fields

Device Compatibility

Cinqo III automatically builds the right layout for your specific watch model — a standard round layout, a square layout, an AMOLED-optimised layout, or a trimmed layout for older, memory-constrained devices. Supported device families:

Approach

  • S50
  • S60
  • S62
  • S70 42mm
  • S70 47mm

D2

  • Air
  • Air X10
  • Charlie
  • Delta
  • Delta PX
  • Delta S
  • Mach 1
  • Mach 2
  • Mach 2 Pro

Descent

  • G2
  • Mk1
  • Mk2
  • Mk2 S
  • Mk3 43mm
  • Mk3 51mm

Enduro

  • Enduro
  • Enduro 3

Epix

  • 2
  • 2 Pro 42mm
  • 2 Pro 47mm
  • 2 Pro 51mm

Fenix

  • 5
  • 5 Plus
  • 5S
  • 5S Plus
  • 5X
  • 5X Plus
  • 6
  • 6 Pro
  • 6S
  • 6S Pro
  • 6X Pro
  • 7
  • 7 Pro
  • 7 Pro (No WiFi)
  • 7S
  • 7S Pro
  • 7X
  • 7X Pro
  • 7X Pro (No WiFi)
  • 8 43mm
  • 8 47mm
  • 8 Pro 47mm
  • 8 Solar 47mm
  • 8 Solar 51mm
  • Chronos
  • E

Forerunner

  • 55
  • 70
  • 165
  • 165 Music
  • 170
  • 170 Music
  • 245
  • 245 Music
  • 255
  • 255 Music
  • 255S
  • 255S Music
  • 265
  • 265S
  • 570 42mm
  • 570 47mm
  • 645
  • 645 Music
  • 745
  • 935
  • 945
  • 945 LTE
  • 955
  • 965
  • 970

Instinct

  • 3 AMOLED 45mm
  • 3 AMOLED 50mm

Legacy

  • Hero (Captain Marvel)
  • Hero (First Avenger)
  • Saga (Darth Vader)
  • Saga (Rey)

MARQ

  • 2
  • 2 Aviator
  • Adventurer
  • Athlete
  • Aviator
  • Captain
  • Commander
  • Driver
  • Expedition
  • Golfer

Venu

  • Venu
  • 2
  • 2 Plus
  • 2S
  • 3
  • 3S
  • 4 41mm
  • 4 45mm
  • D
  • Sq
  • Sq 2
  • Sq 2 Music
  • Sq Music
  • X1

Vívoactive

  • 3
  • 3 Daily
  • 3 Music
  • 3 Music LTE
  • 4
  • 4S
  • 5
  • 6

Vívolife

  • Vívolife

Limited vs Full Version

Limited Edition

Free to download. The core watch face — layout, themes, basic time/date/activity fields and graphs — is fully usable.

Full Version

Unlocks every data field and graph — Oxygen Saturation, Stress, Body Battery, weather providers, NightScout, and more — with a one-time unlock code.

Troubleshooting

If a field shows a short code instead of a value, here is what it means:

CodeMeaning
n/aThe selected field is not available on your device.
n/dThere is no data to display yet. Just wait for a while.
n/cNo connection. Check the availability of the device's connection.
no GPSYou need to get your coordinates first (see Location settings).
API keyYou need to enter the weather provider's API key in settings.
paidThis field is part of the Full version and requires an unlock code.

About & Unlock Code

QR code screen
QR Code screen

Accessible from the app's settings menu. Scan the QR code with your phone to open this page, where you can find support information and purchase an unlock code.

Unlock code

Cinqo III uses an unlock code to verify your purchase. To enter or view your code:

  1. Open Garmin Connect IQ on your phone.
  2. Navigate to My device → Apps → Cinqo III → Settings.
  3. Enter your code in the 🔑 Unlock code field.
  4. The Verification status field updates automatically once the watch has an internet connection.

You can also manage settings via Garmin Express on your desktop computer.

Privacy Policy · Manage / unlink purchase

© 2022-2026 VeshchiyOleg